And now to the topic at hand!!
Today I enjoyed a tasty, healthy easy-to-prepare lunch. I'm not a nutritionist or a chef, just a normal average woman. I am creative, and was able to throw together a few ingredients and create a nice meal. Below are the ingredients and general preparation for a dish that had a Thai-like taste. Enjoy!
Ginger and Orange Chicken
serves 2
2 - skinned and deboned chicken breasts
1 orange (grate rind set aside, cut in half, remove skin from half and dice, set other half aside)
1 brown mushroom silced
1 tbsp grated fresh ginger
1/3 cup red pepper (roasted or fresh) diced
1/4 cup chicken stock (low sodium or homemade)
sea salt and black pepper
rice stick noodles (thin or thick; whatever your preference)
- Heat 1 tbsp of canola or olive oil in a medium saucepan. Add chicken and sear both sides till slightly brown. Remove chicken from pan and let rest. Season chicken with salt and pepper.
- Add to the saucepan the mushroom, red pepper and ginger. Saute until mushrooms are lighty cooked.
- Meanwhile bring medium pot of water to boil and cook rice noodles until done. Drain noodles and set aside.
- Add chicken back into the pan when mushrooms are lightly cooked. Add grated orange rind and chicken stock. Cover pan and simmer lightly for 5-10 mins or until chicken is nearly done. Remove lid and finish cooking chicken, sauce will thicken slightly.
- Place noodles on plate and arrange chicken on top, with sauted vegetables and sauce from pan. Squeeze the 1/2 orange that was not diced onto the chicken and add the diced oranges to the plate.
No comments:
Post a Comment