So I got to thinking that some of my readers may not be aware of my intentions for doing gym reviews and health and fitness posts. I figure just in case there is any doubt, I will re-re-itterate my intentions here again.
I'm not a fitness expert. I'm just an average person who happens to really like fitness activities and I strive to live a healthy lifestyle that includes regular physical activity (I go to the gym 5 days a week) and nutritious eating habits (I do indulge in the occasional home baked goods and a handful of chips here and there)
My hope for this blog, my business activities and my daily interactions with people is that I will help to inspire others to take up their own lifestyle change and participate in a healthy lifestyle too. I would love to see everyone make fitness and healthy eating a normal part of their daily lifestyle.
I recently wrote an article for a local Hamilton blog which better illustrates my thoughts. You can read the full article here: Raise The Hammer
I also want to ensure that all owners or managers of any of the gyms or fitness organizations that I am reviewing will contact me regarding anything they see on this blog that might not be completely accurate. As a human, I may have some information on a post that is not as accurate as you may like. I welcome you to contact me with your comments, suggestions or ideas. You can email me at the blog here or you can post your comment and I will read and reply. Also let me know if you have some special events coming up or just want to post a health and fitness related article in my blog.
If you have any suggestions, comments, criticisms, ideas or events you want to share, please feel free to do so.
Until next time...........don't sweat the small stuff!
1 comment:
then when you are ready twist it and let the weight down onto your hips. This doesn't mean don't do glute bridges and thrusts with the barbell. Bowflex Catalog
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