My New Workout Week 1 Update

So its been 7 days since I started my new workout regimen. I am truly enjoying the new schedule. Each day offers variety. The boredom is gone (for now). And the scattered rest periods are allowing my body to re-coup from the workouts and build muscle. Of course, MY intention is NOT to be a body builder, but instead simply increase lean muscle mass and reduce fat.

One of the benefits of mixing up my workout routine is that no single muscle group is being overworked. Most of my workouts focus on core but none of them are over stressing my abs or gluts.

If you decided to try out my workout, please do add a comment here and let me and other readers know what you like and what you don't like and if you are feeling any positive results.

On another note:

This blog is growing. And with growth comes decision. I have decided to grow-up the blog and I have opened a domain name dedicated to this blog:
   The GTA Fitness Reviewer's New Home

Having its own domain name on a paid server allows me much more freedom to build the blog into what I truly envision for it. I exported all the posts from here over to its new home yesterday, so no information is lost. The new blog will allow you, the reader to contribute and link to and from my blog with more ease.

My long-term plan is to keep this blog open for another month or two. Each post I make after today will be on the new blog only. However, I will post a link to the new post in this blog so that you can still find posts. Please bookmark/add to favourites this new blog address: The GTA Fitness Reviewer's New Home

You will also be able to subscribe to the new blog either via email or RSS feeds. And you can "like" The GTA Fitness Reviewer Facebook page which will also keep you updated on new posts and events.
Again, I welcome all comments, ideas and suggestions.

Until next time.....don't sweat the small stuff!!