I was Wrong

Let it never be said that I do not admit when I am wrong.

I was wrong.

I've been doing cardio at the start of my workouts then doing weights and core training.

Oops!!

I just found out that is the wrong order if your goal is to burn fat and become leaner !!

<insert sheepish smiley face here>

I found a wonderful blog post by a local gym that I feel is very valuable and informative and easy to understand. Well done!! This post explains and demystifies alot of misconceptions about exercise and workout routines.

You can read it here:

Fitness Tips that will change your Life

In case you need more proof, (I sure did) I also researched the concept of weights before cardio and found several more articles that support this thinking in addition to articles that also explain the pros and cons and reasons why to order your workout in specific ways to reach certain goals:

Does exercise order matter?
Before Or After?

Confused?

Me too. So being who I am, I am going to reverse my workout for a month; do weights first and cardio last.

I will let you know what I discover.

until then, don't sweat the small stuff!