Gee, its been awhile since I've shared a recipe on here. March 20th was the last time I posted a diet suggestion. Today I have a new one for you, and its part of the nutrition plan that I have been following for about a month now.
Curry Chicken Salad
Ingredients:lettuce, chopped
cucumber, diced
red pepper, diced
onion, diced
zero or low fat cheese (2 small slices, cubed)
one hard boiled egg, peeled and sliced
3oz chicken
zero or low fat balsamic dressing
1 tsp yellow curry powder
1 tsp cumin
1 tsp turmeric
1 tsp crushed coriander seed
salt and pepper to taste
Gently saute the chicken in a pan with 1 tbsp of olive or canola oil. Add the curry, cumin, turmeric and coriander when the chicken has browned. Add 1 tbsp of water and cover and simmer.
Meanwhile; assemble your salad by layering the lettuce, cucumber, pepper and onion in a salad bowl. Garnish with the egg and cubed cheese.
Slice the chicken when finished cooking and add to the salad.
Top with 1 tbsp of balsamic dressing.
Enjoy!!
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